top of page

Freestyle Pushups

  • Writer: Gerard Ross
    Gerard Ross
  • Nov 6, 2018
  • 1 min read

I started training explosive during the months of September and October just to make an attempt at freestyle pushups. Although it's my first attempt here is some video. I managed to get off a single clap, superman, Aztec, cross arm, hip touch. Training explosive consisted mostly of full form pushups along with explosive pushups. The first superman actually left the screen because of burst of explosiveness. Push ups have always been a "go to" excersice for me. I would utilize its benefits for increasing my bench strength for years. What I have found is calisthenics adds difficulty and resistance challenge by incorporating explosive movement therefore making the achievement of the movement the first priority and the actual resistance number two. In simple English it's a fun way of staying fit.


 
 
 

Recent Posts

See All
Getting Use to the new Normal.

I used 2019 to bulk up as much as I could. I made lots of mistakes with my dietary choices. I thought going plant based would have...

 
 
 

Comments


©2018 by Gerard Ross. Proudly created with Wix.com

bottom of page